+++ LAST 2 SPOTS +++ FULL MOON RITUAL – FOREST EDITION. A MINI RETREAT. – Hatha Yoga x Yin Yoga & Sound Vibrations – Yoga Scheune 21/07/2024

CHF89.00CHF99.00

a mini retreat & full body experience by the forest.

Press pause during these busy summer days to ignite your fire and look inwards. This mentally active moon feels expansive.
It can feel emotional too.Nurture the nervous system, take it slow and remember that life is a series of steps, one after the other. There are moments when you can look back at how far you’ve come with wide eyes and amazement, and be wowed at yourself and what you have achieved.

And what we as humans have achieved. We often forget this in between all of our to do lists. Take care of yourself and give yourself some serious credt for navigating this human experience.

I am happy to invite you to a mini retreat in a beautiful open shala by the feet of the forest. A morning dedicated only to yourself, to ignite your fire with a physical practice to then move into the softness of Yin Yoga and sound massages to tune into the answers within. Let yourself be carried by the full moon energy in a gorgeous, blissful setting that could be taken from a retreat centre in Bali. 

This time we will ignite our inner & outer fire with an energizing Hatha Yoga practice with a flowy twist (out of the mind – into the body), to then stretch and tune in inwards in a Yin Yoga & Sound Vibration session. The last part will be all about long holds, poses focused on the summer elements to rewire energy flow (pressure points and organs according to chinese medicine), and induce an expanding, meditative state for body, mind and soul. Sound and tuning fork massage elements will be incorporated to make sure you’ll leave like you’ve been on a week long vacation. Leave revived and floaty into your summer weekend!

DATE:
Sunday, July 21st, 2024 10AM to 1PM
Yoga Scheune, Burgrain 37, Meilen ZH

*THIS PRACTICE DOES NOT INVOLVE THE USE OF MALIE PRODUCTS

LIMITED EARLY BIRD SPOTS AVAILABLE

EVENT IS NON REFUNDABLE

Description

SCHEDULE
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Sivananda Inspired Hatha Yoga to ignite your fire (75min)
BREAK
Yin Yoga & Sound Vibrations (75min)
Yoga Nidra Savasana with Sound Healing (15min)
Snacks, Tea, Sharing & Goodbye Hugs

 

PRACTICE BREAKDOWN

Hatha Yoga for Energy Activation
The  Hatha part  is heavily inspired by the Sivananda sequence – which simply put has a set of sun salutations and the same set of asanas, adjustable to any level, practiced with an emphasis to connect the movements with the breath. The practice also puts a heavy focus on resting poses in between, to benefit from each sequence. Repetition might sound boring – instead, it’s the paving ground for gathering self discipline, tune in with ourselves and notice our improvements. This is also a great sequence to sharpen focus and get out of the overthinking mind. The sequence will leave the body energized and ready to explore the next bit of the workshop.

Yin Yoga, Sound Vibrations & Yoga Nidra for deep introspection
This session will contain poses that will rebalance our nervous system, relieve anxiety and soothe the mind. They will go along with the season’s element and the stretches will be beneficial for this period’s organs and meridians. In yin yoga, a pose is held up to 3-6 minutes.
Each pose has a rebound in between of a few minutes. A rebound means bringing the body in a neutral position to benefit from the asana you just practiced. In these moments you will enjoy a variety of massages performed either with singing bowls on your body or tuning forks. These massages induce more grounding, calm and reinforce the energy flow (chi) in your body.

This class is a well rounded practice for body, mind and soul – for anyone, any level, to explore the physical and mental. This workshop is great for anyone who wishes to hit the pause button, practice self care and let themselves be carried by the current moon energy.

Gina (Yin Yoga/Yoga Nidra/Sound Healing/Sivananda Inspired Hatha)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks.

 

*event is non refundable
*spots are limited
* no discount codes can be applied to this booking (gift vouchers and class vouchers are excluded from this policy)

Additional information

Ticket

limited early bird offer until June 25th, 2024, Regular Ticket

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