EVENT: YOGA NIDRA & SOUND 23/10/2022 @ Stamy Studio Zürich

CHF39.00

be and surrender within.

All answers often lay within us, but are we ready to go deeper, and truly listen?

Join Gina for a journey through the senses, by practicing Yoga Nidra tuning in deeply into your body and its sensations, with little sound baths added in between a guided yoga nidra journey.

Sound healing has the power of calming the nervous system down even further, and be beneficial for cell rejuvenation. There will be two gaps of sound healing through this session, giving you the opportunity to tune into the sounds of singing bowls, and feel their frequency close to the body. Curated music will let you stay afloat this guided journey and induce inner exploration. An hour to fully retreat into yourself and inner peace, The goal of this class is for you to leave light, floaty and inspired.

This class will focus on the art of true, deep relaxation throughout all layers of the body, away from distractions. A chance to retreat inwards, allowing to create space for new ideas, clarity and opportunities. This session is perfect for anyone ready to cut out a moment of the day to just be – finding stillness in order to receive and go deeper. Away from to do lists, electronic devices and routines.

Sunday, October 23rd 2022 – 7:15-8:30PM
Stamy Studio, Rüdigerstrasse 17, 8045 Zürich

*this event does not involve the use of Malie products
*all registrations are final 
*class is limited to a small group
*coupons codes do not apply on events – only gift vouchers

In stock

Description

Allow yourself to detach from your thoughts, fully relax, by diving into your body’s different layers and by activating your consciousness through the senses. Yoga nidra is among the deepest possible states of relaxation while still maintaining full awareness. In a world where the mind is always busy on the to dos, this practice will have the benefits of reducing stress, anxiety and calm the monkey mind. This systematic method of relaxation has been proven to be as recharging as 4 hours of sleep.

Yoga Nidra is practiced in shavasana (corpse pose) and involves no movement. You will only need to let me guide you through the journey and hug your trust by just going with the flow. There is no need to be experienced to join a class. If you’re familiar with meditation, you will most likely enjoy every single benefit of Yoga Nidra right away. If you aren’t used to slow down and tune in, usually because relaxation nowadays includes having Netflix running in the background and even your phone in your hand, then it will probably trigger your patience for a moment. You might want to get up and run, or you will relax right away, your body will surprise you with its reaction – you see, Yoga Nidra shows you exactly what you need (or what you try to hide away deep in your subconscious mind) in that exact moment. And since it’s a practice, you’ll see it evolve and grow with every new session.

About Your Teacher
Gina (Yin Yoga/Yoga Nidra/Sound Healing)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks.
BOOKING DIRECTIONS:
– purchase your class online
– follow the payment instructions in the confirmation that is sent on your email (always check your spam)
– a prepayment is required to book your spot, if this does not occur within max. 2 days after booking, your spot will be cancelled due to limited capacity at the studio

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