YIN YOGA & SOUND VIBRATIONS @ Stamy Studio Zürich 19/02/23

CHF59.00

new moon edition
“do something out of your comfort zone every day”
heart forward. trust into leaps of faith.

 

The New Moon in Pisces is a good time to commit to personal goals that express the positive energies of the sign of the Fish. These include taking a leap of faith, accepting imperfections in ourselves and in others as a different kind of “perfection,” starting a project that requires imagination and visualization skills, consciously putting time aside for peaceful and rejuvenating activities, keeping our responsibilities in mind, but that we’re also picking up steam in the faith or inspiration department. On this Feburary New Moon we bring acceptance, celebrate a new cycle by bringing softness into our daily lives yet, gathering courage to move forward with an open heart. This 2h journey will start with a Yin Yoga and Sound Vibrations for grounding and gentle activation, ending in a Yoga Nidra Meditation to expand our inner realm.

 

Singing bowls are known to induce a deep sense of relaxation, relieve stress and regenerate our cells, as the body is mainly water and water reacts to sound vibrations – reviving, relaxing and grounding as a result. Enjoy a yin yoga practice focused on the current season, with added sound (singing bowls) and tuning fork massages in between poses directly on the body, come back to full presence, calm your nervous system, leave floaty into to the new week.


Date & time: Sunday, February 19th, 2023, 7PM to 9PM

Location: Stamy Studio (ex Yoga Tribe K3), Rüdigerstrasse 17, 8045 Zürich

* THIS EVENT DOES NOT INVOLVE THE USE OF MALIE PRODUCTS NOR PLANT MEDICINE
* this event is non refundable

In stock

Description

 

CLASS CONTENT
Yin Yoga with Sound Massages and Tuning Forks (90min)
Yoga Nidra Meditation (30min)
Oracle cards

HOW IT FEELS
This session will contain poses that will rebalance our nervous system during this winter season, relieve anxiety and prepare us for a restful sleep. They will go along with the season’s element and the stretches will be beneficial for this period’s organs and meridians. In yin yoga, a pose is held up to 3-6 minutes.
Each pose has a rebound in between of a few minutes. A rebound means bringing the body in a neutral position to benefit from the asana you just practiced. In these moments you will enjoy a variety of massages performed either with singing bowls on your body or tuning forks. These massages induce more grounding, calm and reinforce the energy flow (chi) in your body.
The session will end in a yummy yoga nidra meditation with sound healing elements, to deepen the practice beyond the body into the subconscious mind, allowing a full reset to happen getting you ready for the new week ahead.

Tea and snacks for after class will be provided.
Mats & Props provided.

 

Gina (Yin Yoga/Yoga Nidra/Sound Healing/Sivananda based Hatha Yoga)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks.

*event is non refundable
*spots are limited
* no vouchers can be applied to this booking (gift vouchers are excluded from this policy)

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