Description
CLASS CONTENT – TOTAL 3 hours
Energizing Hatha Yoga Practice to ignite the fire within (75min) – all levels welcome
short break
Soothing Yin Yoga with Singing Bowl and Tuning Fork Massages for introspection (75min)
Final Clearing Yoga Nidra Sound Healing Savasana (20min)
Oracle cards
The Full Moon Ritual Goodie Bag (high quality vegan leather journal, smudge stick or palo santo, tarot card deck)
Feel free to write down any insights before or after practice
YIN YOGA & SOUND VIBRATIONS – HOW IT FEELS
This session will contain poses that will rebalance our nervous system during the current season, relieve anxiety and prepare us to receive the benefits of the yoga nidra meditation that follows and getting us the most restful sleep later at home. They will go along with the season’s element and the stretches will be beneficial for this period’s organs and meridians. In yin yoga, a pose is held up to 3-7 minutes.
Each pose has a rebound in between of a few minutes. A rebound means bringing the body in a neutral position to benefit from the asana you just practiced. In these moments you will enjoy a variety of massages performed either with singing bowls on your body or tuning forks. These massages induce more grounding, calm and reinforce the energy flow (chi) in your body. As a result, you can feel light, floaty, yet in clarity and earthed within after practice.
This is a time for you to be, slow down, get introspective, gain clarity & renew energy. Disconnect to reconnect.
Tea and snacks for after class will be provided.
Mats & Props provided.
Gina (Yin Yoga/Yoga Nidra/Sound Healing/Sivananda based Hatha Yoga)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks.
*event is non refundable
*spots are limited
* no vouchers can be applied to this booking (gift vouchers are excluded from this policy)
