EVENT: YIN YOGA & SOUND VIBRATIONS @ Stamy Studio Zürich 18/09/22

CHF59.00

Singing bowls are known to induce a deep sense of relaxation, relieve stress and regenerate our cells, as the body is mainly water and water reacts to sound vibrations – reviving, relaxing and grounding as a result. Enjoy a yin yoga practice focused on the lower back, lungs & hips, with added sound (singing bowls) and tuning fork massages in between poses directly on and around the body, come back to full presence, calm your nervous system, leave floaty into to the new week.

*** REGISTRATION CLOSES ON SEPTEMBER 18TH AT 4PM – LIMITED SPOTS DUE TO STUDIO CAPACITY ***
Date & time: Sunday, September 18th 2022, 7PM to 9PM

Location: Stamy Studio (ex Yoga Tribe K3), Rüdigerstrasse 17, 8045 Zürich

* THIS EVENT DOES NOT INVOLVE THE USE OF MALIE PRODUCTS NOR PLANT MEDICINE
* this event is non refundable

In stock

Description

ground the body. float the soul.

CLASS CONTENT
Yin Yoga with Sound Massages and Tuning Forks
Yoga Nidra

HOW IT FEELS
We will start the class with some pranayama (breathing tecniques) to arrive in the space.
This will be followed by a yin yoga journey designed to say goodbye to the fire element of summer to then approach more grounding, calming poses to welcome autumn and the slowing down in pace. In yin yoga, a pose is held up to 3-6 minutes.
Each pose has a rebound in between of a few minutes. A rebound means bringing the body in a neutral position to benefit from the asana you just practiced. In these moments you will enjoy a variety of massages performed either with singing bowls on your body or tuning forks. These massages induce more grounding, calm and reinforce the energy flow (chi) in your body.
The session will end in a calming and relaxing yoga nidra meditation (30-40min), to integrate your experience.

Tea and snacks for after class will be provided.

About Yoga Nidra
Allow yourself to detach from your thoughts, fully relax, by diving into your body’s different layers and by activating your consciousness through the senses. Yoga nidra is among the deepest possible states of relaxation while still maintaining full awareness. In a world where the mind is always busy on the to dos, this practice will have the benefits of reducing stress, anxiety and calm the monkey mind. This systematic method of relaxation has been proven to be as recharging as 4 hours of sleep.
Yoga Nidra is practiced in savasana (corpse pose) and involves no movement. You will only need to let me guide you through the journey and hug your trust by just going with the flow. There is no need to be experienced to join a class.

Gina (Yin Yoga/Yoga Nidra/Sound Healing)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks.

*event is non refundable
*spots are limited
* no vouchers can be applied to this booking (gift vouchers are excluded from this policy)

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