UNFOLD. An Advanced Yoga Nidra Practice 16/04/2023


“Once you step out of your mind, it all becomes heart.
Eventually it will become quiet enough so that you can simply watch the heart begin to react, and let go before the mind starts. At some point in the journey it all becomes heart, not mind. … The mind doesn’t even get a chance to start up because you let go at the heart level.”

Come back to what your soul always knew, to reflect, let go and gain new insights about yourself with a yoga nidra practice designed to come back to our true core.

A lot can shift if we keep things simple – like this practice.
Allow to fully relax into the end of the week, put your to do lists aside, calming the nervous system and truly surrender inwards. This session will bring to the surface who you project into the world vs who you really are or want to be. A practice to peel off various layers stored into the subconscious, letting them go stage after stage, until you unravel what really matters: the true you at its core.

This yoga nidra session is an advanced practice. Meaning, it is advised to have practiced with me at least once, or with any other facilitator. This is not mandatory, everybody is welcome – however, as a complete beginner this can be challenging in some stages, but if you’ll decide to join, see it as opportunity to start a dedicated journey into meditation by being open and curious about your stage of the practice right here, right now.

Give yourself permission to surrender and see what happens –  or maybe doesn’t. 🙂


Sunday, April 16th, 2023 7-8:15PM
Stamy Studio, Rüdigerstrasse 17, 8045 Zürich

In stock


mind vs. heart
who you project to others vs who you really are
the situations, people and parts layered upon yourself that you wish to let go vs who you wish to become 
letting go diving into manifestation

This specific yoga nidra practice will let us dive deeper into various topics stored into our subconscious mind, which overtime layered up onto ourselves, being for self-protection, pressure of perfomance or other life instances that happened over the year (or even during a whole lifetime). The themes can range from childhood, workplace instances, people in our lives, situations in general – by peeling off layer after layer, understanding ourselves better, letting go of unnecessary stored instances, rediscovering who we really are and what we really want and finally tap into a manifestation practice by the end of our session.

Feel free to bring a journal or pen and paper to write down any insights for after class.

Join with an open heart, without any expectation, let yourself be surprised about the core you <3

This is a powerful practice that, when done regularly, induces deep relaxation, clarity, and a different approach/perspective on daily life


About Yoga Nidra
Allow yourself to detach from your thoughts, fully relax, by diving into your body’s different layers and by activating your consciousness through the senses. Yoga nidra is among the deepest possible states of relaxation while still maintaining full awareness. In a world where the mind is always busy on the to dos, this practice will have the benefits of reducing stress, anxiety and calm the monkey mind. This systematic method of relaxation has been proven to be as recharging as 4 hours of sleep.
Yoga Nidra is practiced in savasana (corpse pose) and involves no movement. You will only need to let me guide you through the journey and hug your trust by just going with the flow.

Gina (Hatha/Yin Yoga/Yoga Nidra/Sound Healing)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks.




*event is non refundable
* no vouchers can be applied to this booking (gift vouchers are excluded from this policy)
*this event does not involve the use of Malie products

Get 10% off your first order!

Join our aloha newsletter to receive the latest information or discounts (about once a month, don't worry!) and enjoy 10% off your first order!

Mahalo for your trust. Check your emails for your discount code!