mind vs. heart
who you project to others vs who you really are
the situations, people and parts layered upon yourself that you wish to let go vs who you wish to become
letting go diving into manifestation
This specific yoga nidra practice will let us dive deeper into various topics stored into our subconscious mind, which overtime layered up onto ourselves, being for self-protection, pressure of perfomance or other life instances that happened over the year (or even during a whole lifetime). The themes can range from childhood, workplace instances, people in our lives, situations in general – by peeling off layer after layer, understanding ourselves better, letting go of unnecessary stored instances, rediscovering who we really are and what we really want and finally tap into a manifestation practice by the end of our session.
Feel free to bring a journal or pen and paper to write down any insights for after class.
Join with an open heart, without any expectation, let yourself be surprised about the core you <3
This is a powerful practice that, when done regularly, induces deep relaxation, clarity, and a different approach/perspective on daily life
Allow yourself to detach from your thoughts, fully relax, by diving into your body’s different layers and by activating your consciousness through the senses. Yoga nidra is among the deepest possible states of relaxation while still maintaining full awareness. In a world where the mind is always busy on the to dos, this practice will have the benefits of reducing stress, anxiety and calm the monkey mind. This systematic method of relaxation has been proven to be as recharging as 4 hours of sleep.
Gina (Hatha/Yin Yoga/Yoga Nidra/Sound Healing)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks.
*event is non refundable
* no vouchers can be applied to this booking (gift vouchers are excluded from this policy)
*this event does not involve the use of Malie products