WHY SALT YOGA
Yoga in a salt cave is an immersive experience involving the health benefits of Himalayan salt. In a legitimate salt cave, the room is lined floor to ceiling with Himalayan salt as well as have a halogenerator that pumps 100% pure grade Himalayan salt into the air for maximum effect. This yoga journey has a focus on freeing up the lungs and entire thoracic cavity which is especially useful for those with respiratory problems during the colder months. This yoga is being practiced in our Halite (Salt) room, a powerful healing environment where micro-particles of salt will dance around you during our yoga session.
Salt is a natural anti-inflammatory, antibacterial, anti-fungal and antiviral mineral. The Negative Ions present in the salt encourages your nervous system to totally relax, and breathing capacity increases by up to 20%. This will allow your body to truly surrender to the practice, as well as increase awareness of the breath.
WHAT YOU WILL GET
-entrance to the salt cave
-an introduction to CBD
-short of CBD oil of choice
-pranayama (breathing exercises)
-yin yoga with singing bowl massages
– CHF 10 off any Malie purchase after class
-tea & snacks provided after class
Gina (Yin Yoga/Yoga Nidra/Sound Healing)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks.
Should you be pregnant, on anti-depressants or suffer from epilepsy, then this class is not for you.
Please note that a salt cave visit is not advised after 3 weeks of surgery, during chemotherapy or while experiencing fever.
This event was made possible in co-creation with Cannasesh.
PLEASE BRING YOUR OWN YOGA MAT – everything else will be provided
(a limited number of 1-2 yoga mats can be made available for those not having one – if this is the case, please write it in your booking note)
*event is non refundable
*spots are limited to a small group of 12 people
* no vouchers can be applied to this booking (gift vouchers are excluded from this policy)