EVENT: Yoga Nidra for Letting Go and New Year’s Manifestations * Goodbye 2021 *

Make space for an evening of releasing and reflection – an opportunity to clear out what you want to leave behind in 2021 and set intentions for what you envision for the new year.

This class is designed around the art of diving into sensations, good and bad, in order to fully release and let go in order to create room for manifestation – a powerful combo. An opportunity to surrender and truly listen. Away from distractions and in full presence.

Bring paper and pen for this one, as you might want to write down some insights after our gathering or. a list of things to release and burn once home.

Monday, December 27th, 2021 – 8-9:15PM CET
Yoga Tribe K3, Rüdigerstrasse 17, 8045 Zürich

BOOKING:
IN STUDIO SLOT (limited space) CHF 30
ONLINE SLOT CHF / EUR 15
registrations outside of Switzerland please follow this payment link, mentioning what class you are signing up for, your name and your email address to receive the access link)

*this event is not correlated nor does it involve the use of Malie products
*registration fees are fixed. payments that won’t match the registration fees will be immediately refunded and the slots cancelled
*all registrations are final. in case you can’t make it you will receive a recording of the session valid for 3 days
*zoom links for the online livestream will follow via email up to 24h before the event

In stock

Description

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This is a hybrid class: bookings are open for in studio or online slots.
Online slots are open to join worldwide (please check your time zone and booking info)
In studio participants need to bring a covid certificate to partake.
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What is Yoga Nidra?
Yoga Nidra is a form of meditation practiced in shavasana (corpse pose) and involves no movement. You will only need to let the instructor you through the journey and hug your trust by just going with the flow. There is no need to be experienced to join a class. If you’re familiar with meditation, you will most likely enjoy every single benefit of Yoga Nidra right away. If you aren’t used to slow down and tune in, because you get lost easily into your daily busy bee’s mind, then it will probably trigger your patience for a moment. You might want to get up and run, or you will relax right away, your body will surprise you with its reaction – Yoga Nidra shows you exactly what you need (or what you try to hide away deep in your subconscious mind) in that exact moment.

Gina (Yin Yoga/Yoga Nidra/Sound Healing)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich with her own brand Malie (https://malie.ch) two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks.

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