– An introduction to CBD
– CBD oil shot of choice
– Yin Yoga for activation with Gina
– Psychedelic Breath with VaniDevi
– Yoga Nidra for reset with Gina
– Electronic music & Sound healing elements
– CHF 10 off on any CBD oil purchase after class
About Psychedelic Breath
Psychedelic Breath is a dynamic breathing ritual developed by Eva Kaczor, a powerful practice that can influence the body on various levels, shut down your inner critc and allow exploration of who you really are, bringing insights to the surface on who you really are and where you’d like to go from here. The conscious use of the breath allows the physical intelligence to erase blocking thoughts and let transformation happen, directly from the gut – the intuitive center of the body. Psychedelic Breath challenges and yet supports inner development. The method has been developed to be practiced along the arts of electronic music throughout the various breathing cycles.
About Yoga Nidra
Allow yourself to detach from your thoughts, fully relax, by diving into your body’s different layers and by activating your consciousness through the senses. Yoga nidra is among the deepest possible states of relaxation while still maintaining full awareness. In a world where the mind is always busy on the to dos, this practice will have the benefits of reducing stress, anxiety and calm the monkey mind. This systematic method of relaxation has been proven to be as recharging as 4 hours of sleep.Yoga Nidra is practiced in savasana (corpse pose) and involves no movement. You will only need to let me guide you through the journey and hug your trust by just going with the flow. There is no need to be experienced to join a class.
VaniDevi (Psychedelic Breath)
VaniDevi completed a multi annual Yoga training at Yoga Vidya in the tradition of Swami Sivananda. Her classes are suitable for all levels and including not only classical Hatha Yoga but also restorative sequences and aspects of Bhakti Yoga.
Her spiritual name is „Madhur VaniDevi», which means „sweet voice “- derived from her love for music. Since two decades VaniDevi has been working for a major label. She discovered yoga after a severe back injury in the mid-90s as a healing therapy. This allowed her to again live painless and stable as well as increase and improve body tension and posture. Furthermore, she is very well known for her HathaMantraFlow events and expands her classes with kundalini practices, tuning forks and breathwork. VaniDevi has recently expanded her studies in breathwork and completed her Psychedelic Breath training with Eva Kaczor.
Gina (Yin Yoga/Yoga Nidra/Sound Healing)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks.
Should you be pregnant, on anti-depressants or suffer from epilepsy, then this class is not for you.
*event is non refundable
*spots are limited
* no discount codes can be applied to this booking (gift vouchers and class vouchers are excluded from this policy)