“What if the biggest adventure, was rest?”
Join Gina for a journey through the senses, by practicing Yoga Nidra tuning in deeply into your body and its sensations, with little sound baths added in between a guided journey. Sound healing has the power of calming the nervous system down even further, and be beneficial for cell rejuvenation. There will be gaps of sound healing through this session, giving you the opportunity to tune into the sounds of singing bowls, and additionally feel their frequency close to your body. Along with them, you will enjoy some curated ambient and mellow techno tunes and tuning fork massages. An hour and a half to fully retreat into yourself and inner peace, cultivating the art of letting go and transform what you don’t need into a positive event in order to release tension and bring the mind to a state of zero. For more receptiveness into the now. Not into yesterday and not about the future. Feel free to bring a journal to write your insights down post class.
Tuning Fork Massages at the end of the session (head only)
Allow yourself to detach from your thoughts, fully relax, by diving into your body’s different layers and by activating your consciousness through the senses. Yoga nidra is among the deepest possible states of relaxation while still maintaining full awareness. In a world where the mind is always busy on the to dos, this practice will have the benefits of reducing stress, anxiety and calm the monkey mind. This systematic method of relaxation has been proven to be as recharging as 4 hours of sleep.
Gina (Yin Yoga/Yoga Nidra/Sound Healing)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks.
*event is non refundable
*spots are limited
* no vouchers can be applied to this booking (gift vouchers are excluded from this policy)