EVENT: FULL MOON RITUAL – an adventure into rest @ Stamy Studio Zürich 11/09/22

CHF49.00

An adventure into rest.

theme: embracing what is to move forward
let go & transition into the new season in lightness and confidence.

The full moon in September, also known as the harvest moon, shines bright and shows up right before our transition from summer into fall. During this time, we may experience a bit of a feeling of insecurity and a feeling of being too emotionally perceptive due to its powerful energy. However, being also a great teacher, this moon reminds ourselves to cultivate presence, slow down and let go of the unnecessary. We will gather right after post full moon, to process, be and shine our inner light.

This class has been created to do so in yoga nidra – to cultivate presence, let go of unnecessary baggage in order to come out floaty and full of curiosity for the season ahead. Mellow tunes, sound healing and head tuning fork massages at the end of the session will be added to facilitate energy flow – to leave rooted back in your confidence, and inner trust. This should be a reminder to tap more into softness and shine our inner light more often.

Date & time: Sunday September 11th 2022, 7:30PM to 9PM
Location: Stamy Studio (ex Yoga Tribe K3), Rüdigerstrasse 17, 8045 Zürich

* THIS EVENT DOES NOT INVOLVE THE USE OF MALIE PRODUCTS NOR PLANT MEDICINE

In stock

Description

“What if the biggest adventure, was rest?”

Join Gina for a journey through the senses, by practicing Yoga Nidra tuning in deeply into your body and its sensations, with little sound baths added in between a guided journey. Sound healing has the power of calming the nervous system down even further, and be beneficial for cell rejuvenation. There will be gaps of sound healing through this session, giving you the opportunity to tune into the sounds of singing bowls, and additionally feel their frequency close to your body. Along with them, you will enjoy some curated ambient and mellow techno tunes and tuning fork massages. An hour and a half to fully retreat into yourself and inner peace, cultivating the art of letting go and transform what you don’t need into a positive event in order to release tension and bring the mind to a state of zero. For more receptiveness into the now. Not into yesterday and not about the future. Feel free to bring a journal to write your insights down post class.

CLASS CONTENT
Yoga Nidra
Sound Healing
Tuning Fork Massages at the end of the session (head only)
Oracle Cards

About Yoga Nidra
Allow yourself to detach from your thoughts, fully relax, by diving into your body’s different layers and by activating your consciousness through the senses. Yoga nidra is among the deepest possible states of relaxation while still maintaining full awareness. In a world where the mind is always busy on the to dos, this practice will have the benefits of reducing stress, anxiety and calm the monkey mind. This systematic method of relaxation has been proven to be as recharging as 4 hours of sleep.
Yoga Nidra is practiced in savasana (corpse pose) and involves no movement. You will only need to let me guide you through the journey and hug your trust by just going with the flow. There is no need to be experienced to join a class.

Gina (Yin Yoga/Yoga Nidra/Sound Healing)
Gina has stumbled upon all things Yoga and meditation in 2015, while googling methods to improve sleeping patterns, as she has the tendency to be quite a night owl, you know… Her practice made her build trust into the various processes of life, the low and the high rides, guiding her out of places of grief and a burn out. She has travelled extensively for the past 10 years, and let the practice shape her journeys around the world. She made it her mission to show in her teachings that it’s OK to slow down, it’s even necessary, in order to evolve and grow. She is a certified yoga teacher and merges her classes with yoga nidra, shamanic sound healing, tuning forks and yin yoga. Gina has been working in the CBD industry since 2017, founding the first plant medicine infused classes in Zurich two years later, sharing her deep knowledge about it with the aim to take away people’s potential fear about the plant, and encouraging an intuitive use of natural remedies for a deeper practice, pain management or anxiety relief. In 2021, Gina has expanded her studies by attending an additional advanced yoga nidra training and by going more in depth on the use of tuning forks.

*event is non refundable
*spots are limited
* no vouchers can be applied to this booking (gift vouchers are excluded from this policy)

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